Strength training is beneficial during menopause. It combats muscle loss, supports bone health, and helps manage weight. Additionally, it can improve mood and energy levels, making it a key component of a healthy lifestyle during this phase of life. Learn why strength training is vital during menopause.

From personalized consultations to building a foundational strength, every step is designed to cater to beginners with care and expertise. Join us as we unveil the path to revitalizing your health and strength in a supportive, nurturing environment.

Turn back the clock on aging. Discover how to defy sarcopenia and reclaim your muscular vitality.

Unveil the impact of creatine on muscle growth and decide if it's the key ingredient to your strength training success.

Dive into your transformative fitness journey with Your First 8 Weeks with Coached by Lou Explained.

Explore the pivotal role of protein in enhancing metabolism and sculpting a lean physique through effective fat loss.

Demystify the balance between proteins and carbs in your diet to fuel workouts and recovery, tailored for your fitness goals

Demystify the balance between proteins and carbs in your diet to fuel workouts and recovery, tailored for your fitness goals

Master the art of squats with our step-by-step guide to ensure perfect form, safety, and maximised strength gains

Discover the crucial benefits of post-workout protein intake to repair, rebuild, and strengthen muscles for optimal recovery.